ADHD-based Job Selection Test

Best Job Features for ADHD

Jobs with high autonomy (self-directed rather than instructed)
Work that allows focus in short bursts
Immediate feedback on performance
Jobs involving physical activity
Creative or diverse tasks
Work that is not monotonous and has variety

Find out which job type fits your tendencies!

1. Which environment helps you focus best at work?

A free, musical atmosphereAn environment with people and movementA place to make things with your handsA quiet place to focus alone

2. If you were given repetitive tasks?

I endure it while coming up with ideasI get bored and my body moves firstMy hands react firstI try to change it in a new way

3. When starting a new task, you?

First, I draw the visionLearn by doing it right awaySet up tools or environmentOrganize materials and prepare

4. How do you relieve stress?

Creation (drawing, writing, video, etc.)Outdoor activities, meeting peopleCooking, crafts, making something by handBinge-watching videos or gaming alone

5. What are your strengths in school or work?

Creative ideas and imaginationGood at speaking and leading peopleGood with hands and can endure repetitionCan concentrate and finish alone

6. When there is a deadline for a task, you?

Handle it creatively right before the deadlineMove faster under pressureQuality is more important than timeDistribute and handle according to plan

7. What is the most important criterion when doing a job?

Fun and freedomActivity, immediate rewardsTangible resultsA structure that allows concentration

8. What does your ideal workplace look like?

A free and creative teamA lively place with a sense of fieldA place where you can make something yourselfA quiet place where you can concentrate

9. What role do you play in a team?

Come up with ideas and planThe mood maker and leaderThe one who silently executesThe one who organizes and analyzes

10. What is your concentration pattern?

Can immerse for hours when ideas flowShort and intense focus, then need breaksCan last long when hands are movingCan consistently do well if planned

11. How do you learn best?

Quickly grasped with visual materials or examplesLearn by doingLearn by repetitionStep-by-step in a structured way

12. When you have many things you want to do, you?

Try to do them all, no priorityStart with the one that seems most funTake out the necessary tools firstMake a plan and organize in a list

ZINNIA

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