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Adult ADHD Self-Test

Answer the questions below to assess your attention and impulse control. Please select the answer that best fits you for each question.

1. Even when I try to focus, I get distracted and think about other things.
2. I often make mistakes or miss things during work or activities.
3. It's hard to finish tasks that require concentration.
4. It's difficult to plan and perform tasks systematically.
5. I often forget or lose appointments, schedules, or things.
6. I tend to procrastinate boring or repetitive tasks.
7. It's hard to focus on one thing and I get easily distracted.
8. I often miss details even after hearing instructions or explanations.
9. I often can't find things because I don't remember where I put them.
10. I keep moving even when I should stay still.
11. Sometimes I speak before I think.
12. It's hard to control my emotions when I get upset.
13. It's hard to wait my turn.
14. I interrupt others and butt in during conversations.
15. I often regret impulsive decisions.
16. I quickly lose interest and start many things without finishing.
17. I talk a lot and sometimes tire people around me.
18. I quickly move on to something else while doing one thing.
19. I've made impulsive risky choices (money, relationships, etc).
20. I am often told that I am too active or restless.
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