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Gaming Addiction Self-Test

Answer the questions below to assess your gaming addiction. Please select the answer that best fits you for each question.

1. Do you often think about games even when you are not playing?
2. Have you ever postponed other tasks (study, work, sleep, etc.) to play games longer?
3. Have you tried to reduce your game time but failed?
4. Do you play games to relieve bad moods or stress?
5. Do you skip meals or sleep because of games?
6. Do you feel anxious or irritated when you can't play games?
7. Have you ever lied (about time, reasons, etc.) to play games?
8. Have your relationships (family, friends, etc.) suffered because of games?
9. Do you feel strong anger or irritation when asked to stop playing?
10. Has gaming ever interfered with your school or work?
11. Have you ever felt that life is boring without games?
12. Have you ever gotten excessively angry after losing or failing in a game?
13. Have you ever forgotten appointments or schedules because of games?
14. Do you often lose track of time while playing games?
15. Do in-game characters or ranks feel more important than real life?
16. Do you tend to avoid real-life problems by playing games?
17. Do you feel lethargic or depressed when not playing games?
18. Have you ever argued with family or friends because of games?
19. Are you spending more time and money on games?
20. Have you lost interest in other hobbies or activities because of games?
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