Sasang Constitution Test

1. When starting something new, I...

Value the overall direction more than detailed plans.Need to agree emotionally first.Make detailed plans first.Just start and adjust as I go.

2. About expressing emotions, I...

Express emotions strongly and clearly.My mood changes often.Rarely show emotions.Value logical explanation over emotion.

3. My reaction when I'm stressed?

I suddenly get hot or my face turns red.My heart races and I have trouble sleeping.I feel bloated and lose my appetite.I have poor digestion and my hands and feet get cold.

4. What do people often say about me?

I am passionate and have leadership qualities.I talk a lot and uplift the mood.I am calm and cautious.I am quiet and considerate.

5. What do I think about breakfast?

I get hungry quickly even if I eat.I don't mind skipping it.I must have it.I find it hard to eat in the morning.

6. When I exercise, I...

Sweat a lot and get out of breath.I start fast but can't keep it up.I have good stamina.I get tired easily and my condition worsens if I overdo it.

7. I often feel hot and thirsty.

Very much so.Somewhat.Usually.Not really.

8. How is your appetite?

Always robust.It fluctuates with my mood.I often feel bloated or have indigestion.I enjoy eating but don't eat much.

9. If I were to travel, I would...

Roam freely without a plan.Plan meticulously in advance.Prefer quiet and familiar places.Value new experiences and activities.

10. What part of your body do you often feel discomfort in?

Chest and respiratory systemStomach and intestinesLiver and metabolic functionsEyes and liver functions

11. When I set a goal...

I prepare perfectly and then act.I often lose motivation halfway.I suddenly change direction in the middle.I start cautiously from small steps.

12. When I'm with people, I...

Take the lead in conversations.Blend in well and match the mood.Prefer to listen and speak less.Quietly observe or speak when necessary.

13. When I'm sick, my reaction is?

I have a fever and sweat a lot.My heart races or I get insomnia.I lose my appetite and feel lethargic.I have a low body temperature and poor digestion.

14. What kind of food do I prefer?

Spicy, hot, and stimulating foodGreasy meat dishesCool and light foodWarm and soft food

15. Am I sensitive to the weather?

I'm weak to hot weather.I'm weak to cold weather.I dislike dry weather.I'm sensitive to changes in atmospheric pressure.

16. Is rest more important to me than activity?

Very much so.Usually.I prefer activities.I always need to be moving.

17. At what speed do I move?

I tend to move quickly.I am very leisurely.It depends on the situation.I am always hasty and impatient.

18. What is my usual body type?

Developed upper body.Strong lower body.Generally thin.Slim but lacks physical strength.

19. What is my usual posture in daily life?

I like to stand or move around.I prefer sitting down to work.I often lie down or lean.I change my posture often.

20. When I relieve stress, I...

Release it through exercise or activity.Chat with people.Spend time alone.Calm my mind by looking at nature.